Push / Strength
| Pushups | Dumbell Bench | Chest Dips | One Arm Press |
|---|---|---|---|
| 15 | 9 | 9 | 7 |
| 10 | 6 | 5 | 5 |
| 9 | 5 | 5 | 5 |
| 9 | 5 | 5 | 5 |
| 43 | 25 | 24 | 22 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
- Dumbell Press: Seated both Arms at same time
Categories
Category: Chest
Categories
10/20/2020
Chest / Strength
| Pushups | Dumbell Bench | Chair Dips | Dumbell Press |
|---|---|---|---|
| 15 | 9 | 8 | 8 |
| 9 | 6 | 5 | 5 |
| 9 | 6 | 6 | 6 |
| 3 | 6 | 3 | 3 |
| 36 | 27 | 22 | 22 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
- Dumbell Press: Seated both Arms at same time
Categories
10/13/2020
Strength / Chest
| Pushups | Dumbell Bench | Chest Dips |
|---|---|---|
| 15 | 9 | 9 |
| 10 | 7 | 7 |
| 10 | 5 | 4 |
| 35 | 21 | 21 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
Categories
09/21/2020
Strength / Chest
| Pushups | Dumbell Bench | Chest Dips |
|---|---|---|
| 15 | 9 | 5 |
| 10 | 6 | 5 |
| 10 | 5 | 4 |
| 7 | 3 | 3 |
| 42 | 23 | 17 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
Aerobic
Insanity Warmup Workout. Video