Category: HIIT

Categories
HIIT Home Workout

11/05/2020

HIIT

Burpees
10
10
10
10
10
50
Categories
HIIT Home Workout Strength

11/4/2020

HIIT

  • Group 1
    • Bicycle Crunch Video 10 reps
    • Thrusters Video (20 lb dumbbells) 10 reps
    • Renegade Rows Video (20 lb dumbells) 6 reps
  • Group 2
    • Pushups (standard) 8 reps
    • Mountain Climbers Video 10 reps
    • Curls (20 lb dumbbells) 10 reps
  • Group 3 
    • Side Forearm planks Video (15 seconds each)
    • High-to-Low Planks Video (5 reps)

Note: 3 rounds of each group

Categories
HIIT Home Workout

10/30/2020

HIIT

BurpeesPullups
105
105
105
3015
Categories
HIIT Home Workout

10/08/2020

HIIT

0-Minute HIIT Cardio Workout with Warm Up Video . Did Complete Video

Categories
HIIT Home Workout

10/05/2020

HIIT

  • Group 1
    • Bicycle Crunch Video 10 reps
    • Thrusters Video (20 lb dumbbells) 10 reps
    • Renegade Rows Video (20 lb dumbells) 7 reps
  • Group 2
    • Pushups (standard) 10 reps
    • Mountain Climbers Video 10 reps
    • Curls (20 lb dumbbells) 10 reps
  • Group 3 
    • Side Forearm planks Video (20 seconds each)
    • High-to-Low Planks Video (7 reps)

Note: 3 rounds of each group

Categories
HIIT Home Workout Strength

10/02/2020

PullupsPushupsSquats
369
369
369
369
369
369
369
369
369
369
369
369
3672108216
  • Pullups: Alternate Open / Closed sets
  • Pushups: Standard
  • Squats: Body weight
Categories
HIIT

09/31/2020

HIIT

30-Minute HIIT Cardio Workout with Warm Up Video . Only did 20:45.

Categories
HIIT Home Workout

09/28/2020

HIIT

  • Group 1
    • Bicycle Crunch Video 10 reps
    • Thrusters Video (20 lb dumbbells) 10 reps
    • Renegade Rows Video (20 lb dumbells) 6 reps
  • Group 2
    • Pushups (standard) 10 reps
    • Mountain Climbers Video 10 reps
    • Curls (20 lb dumbbells) 10 reps
  • Group 3
    • Side Forearm planks Video (20 seconds each)
    • High-to-Low Planks Video (6 reps)

Note: 3 rounds of each group

Categories
HIIT Home Workout

09/25/2020

HIIT

30-Minute HIIT Cardio Workout with Warm Up Video . Only did 19 minutes

Categories
HIIT Home Workout

09/17/2020

HIIT

  • Group 1
    • Bicycle Crunch Video 10 reps
    • Thrusters Video (20 lb dumbbells) 10 reps
    • Renegade Rows Video (20 lb dumbells) 6 reps
  • Group 2
    • Pushups (standard) 10 reps
    • Mountain Climbers Video 10 reps
    • Curls (20 lb dumbbells) 10 reps
  • Group 3
    • Side Forearm planks Video (20 seconds each)
    • High-to-Low Planks Video (6 reps)

Note: 3 rounds of each group