| Pullups |
|---|
| 4 |
| 4 |
| 4 |
| 4 |
| 4 |
| 4 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 51 |
Pullups: Alternate Closed and open
Insanity Warmup Workout. Video
Categories
Category: Aerobic
Categories
09/24/2020
Categories
09/21/2020
Strength / Chest
| Pushups | Dumbell Bench | Chest Dips |
|---|---|---|
| 15 | 9 | 5 |
| 10 | 6 | 5 |
| 10 | 5 | 4 |
| 7 | 3 | 3 |
| 42 | 23 | 17 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
Aerobic
Insanity Warmup Workout. Video
Categories
09/16/2020
Aerobic
Insanity Warmup Workout. Video
Categories
09/04/2020
Aerobic
Insanity Warmup Workout. Video
Strength
| Pullups |
|---|
| 6 |
| 6 |
| 5 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 32 |
Pullups: Alternate Open / Closed Sets