| Squats | Deadlifts | Lunges | |
|---|---|---|---|
| 10 | 10 | 10 | |
| 15 | 15 | 10 | |
| 15 | 15 | 10 | |
| 15 | 15 | 10 | |
| 15 | 15 | 10 | |
| 70 | 70 | 50 | 190 |
- Squats: dumbbell 30lb each
- Deadlifts: dumbbell 45lb each straight leg
- Lunges: no weight
Categories
Afternoon PushupExercise in the afternoon to keep healthy, active and awake.