| Pullups | Bench | V-Ups |
|---|---|---|
| 7 | 9 | 8 |
| 6 | 9 | 8 |
| 5 | 9 | 8 |
| 5 | 9 | 8 |
| 4 | 9 | 8 |
| 4 | 9 | 8 |
| 31 | 54 | 48 |
- Pullups: Alternate Open / Closed Grip Sets
- Bench: 45lb Dumbell each
- V-Ups
Categories
Afternoon PushupExercise in the afternoon to keep healthy, active and awake.
Afternoon Pushup| Pullups | Bench | V-Ups |
|---|---|---|
| 7 | 9 | 8 |
| 6 | 9 | 8 |
| 5 | 9 | 8 |
| 5 | 9 | 8 |
| 4 | 9 | 8 |
| 4 | 9 | 8 |
| 31 | 54 | 48 |