09/17/2020

HIIT

• Group 1
  • Bicycle Crunch Video 10 reps
  • Thrusters Video (20 lb dumbbells) 10 reps
  • Renegade Rows Video (20 lb dumbells) 6 reps
• Group 2
  • Pushups (standard) 10 reps
  • Mountain Climbers Video 10 reps
  • Curls (20 lb dumbbells) 10 reps
• Group 3
  • Side Forearm planks Video (20 seconds each)
  • High-to-Low Planks Video (6 reps)

Note: 3 rounds of each group