Strength / Chest
| Pushups | Dumbell Bench | Chest Dips |
|---|---|---|
| 15 | 9 | 5 |
| 10 | 6 | 5 |
| 10 | 5 | 4 |
| 7 | 3 | 3 |
| 42 | 23 | 17 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
Aerobic
Insanity Warmup Workout. Video
Categories
Afternoon PushupExercise in the afternoon to keep healthy, active and awake.