| Pullups | Pushups | Squats | |
|---|---|---|---|
| 3 | 6 | 9 | |
| 3 | 6 | 9 | |
| 3 | 6 | 9 | |
| 3 | 6 | 9 | |
| 3 | 6 | 9 | |
| 3 | 6 | 9 | |
| 3 | 6 | 9 | |
| 3 | 6 | 9 | |
| 3 | 6 | 9 | |
| 3 | 6 | 9 | |
| 3 | 6 | 9 | |
| 3 | 6 | 9 | |
| 36 | 72 | 108 | 216 |
- Pullups: Alternate Open / Closed sets
- Pushups: Standard
- Squats: Body weight
Categories
Afternoon PushupExercise in the afternoon to keep healthy, active and awake.