Strength / Chest
| Pushups | Dumbell Bench | Chest Dips |
|---|---|---|
| 15 | 9 | 9 |
| 10 | 7 | 7 |
| 10 | 5 | 4 |
| 35 | 21 | 21 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
Categories
Afternoon PushupExercise in the afternoon to keep healthy, active and awake.