Pull / Back
| Pullups | One Arm Pulls | Curls |
|---|---|---|
| 5 | 10 | 10 |
| 3 | 7 | 7 |
| 3 | 7 | 7 |
| 2 | 5 | 5 |
| 3 | 7 | 7 |
| 16 | 36 | 36 |
- Pullups: Alternate Open / Neutral sets
- One Arm Pulls: 45lb Dumbell
- Curls: 20lb Dumbells
Categories
Afternoon PushupExercise in the afternoon to keep healthy, active and awake.