HIIT
| Burpees |
|---|
| 10 |
| 10 |
| 10 |
| 10 |
| 10 |
| 50 |
Categories
Categories
11/4/2020
HIIT
- Group 1
- Group 2
- Pushups (standard) 8 reps
- Mountain Climbers Video 10 reps
- Curls (20 lb dumbbells) 10 reps
- Group 3
Note: 3 rounds of each group
Categories
10/30/2020
HIIT
| Burpees | Pullups |
|---|---|
| 10 | 5 |
| 10 | 5 |
| 10 | 5 |
| 30 | 15 |
Categories
10/28/2020
Pull / Back
| Pullups | One Arm Pulls | Curls |
|---|---|---|
| 5 | 10 | 10 |
| 3 | 7 | 7 |
| 3 | 7 | 7 |
| 2 | 5 | 5 |
| 3 | 7 | 7 |
| 16 | 36 | 36 |
- Pullups: Alternate Open / Neutral sets
- One Arm Pulls: 45lb Dumbell
- Curls: 20lb Dumbells
Categories
10/27/2020
Push / Strength
| Pushups | Dumbell Bench | Chest Dips | One Arm Press |
|---|---|---|---|
| 15 | 9 | 9 | 7 |
| 10 | 6 | 5 | 5 |
| 9 | 5 | 5 | 5 |
| 9 | 5 | 5 | 5 |
| 43 | 25 | 24 | 22 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
- Dumbell Press: Seated both Arms at same time
Categories
10/26/2020
Categories
10/21/2020
Pull / Back
| Pullups | One Arm Pulls | Curls |
|---|---|---|
| 5 | 10 | 10 |
| 3 | 7 | 7 |
| 3 | 7 | 7 |
| 3 | 7 | 7 |
| 3 | 7 | 7 |
| 17 | 38 | 38 |
- Pullups: Alternate Open / Closed sets
- One Arm Pulls: 45lb Dumbell
- Curls: 20lb Dumbells
Categories
10/20/2020
Chest / Strength
| Pushups | Dumbell Bench | Chair Dips | Dumbell Press |
|---|---|---|---|
| 15 | 9 | 8 | 8 |
| 9 | 6 | 5 | 5 |
| 9 | 6 | 6 | 6 |
| 3 | 6 | 3 | 3 |
| 36 | 27 | 22 | 22 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
- Dumbell Press: Seated both Arms at same time
Categories
10/19/2020
Categories
10/14/2020
| Pullups | One Arm Pulls | Curls |
|---|---|---|
| 5 | 10 | 10 |
| 5 | 8 | 8 |
| 3 | 7 | 7 |
| 3 | 7 | 7 |
| 16 | 32 | 32 |
- Pullups: Alternate Open / Closed sets
- One Arm Pulls: 45lb Dumbell
- Curls: 20lb Dumbells