Category: HIIT

Categories
HIIT Home Workout Strength

09/11/2020

HIIT

High-Intensity Interval Training

  • Group 1
    • Bicycle Crunch Video 10 reps
    • Thrusters Video (20 lb dumbbells) 10 reps
    • Renegade Rows Video (20 lb dumbells) 5 reps
  • Group 2
    • Pushups (standard) 10 reps
    • Mountain Climbers Video 10 reps
    • Curls (20 lb dumbbells) 10 reps
  • Group 3
    • Side Forearm planks Video (15 seconds each)
    • High-to-Low Planks Video (5 reps)

Note: 3 rounds of each group

Categories
HIIT Home Workout

09/03/2020

HIIT

High-Intensity Interval Training

  • Group 1
    • Bicycle Crunch Video
    • Thrusters Video (30 lb dumbbells)
    • Renegade Rows Video (30 lb dumbells)
  • Group 2
    • Pushups (standard)
    • Mountain Climbers Video
    • Curls (30 lb dumbbells)
  • Group 3
    • Side Forearm planks Video (30 seconds each)
    • High-to-Low Planks Video

Notes: 30 lb dumbbells are too heavy. Need to step down to 20-25 lb. 15 seconds between groups.