| Pullups | Bench | V-Ups |
|---|---|---|
| 7 | 9 | 8 |
| 6 | 9 | 8 |
| 5 | 9 | 8 |
| 5 | 9 | 8 |
| 4 | 9 | 8 |
| 4 | 9 | 8 |
| 31 | 54 | 48 |
- Pullups: Alternate Open / Closed Grip Sets
- Bench: 45lb Dumbell each
- V-Ups
Categories
Category: Strength
Categories
09/08/2020
Categories
09/04/2020
Aerobic
Insanity Warmup Workout. Video
Strength
| Pullups |
|---|
| 6 |
| 6 |
| 5 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 32 |
Pullups: Alternate Open / Closed Sets
Categories
09/01/2020
| Pullups | Bench | V-Ups |
|---|---|---|
| 7 | 9 | 8 |
| 6 | 9 | 8 |
| 5 | 9 | 7 |
| 4 | 8 | 6 |
| 22 | 35 | 29 |
- Pullups: Alternate Open / Closed Grip Sets
- Bench: 45lb Dumbell each
- V-Ups
Categories
08/31/2020
| Squats | Deadlifts | Lunges | |
|---|---|---|---|
| 10 | 10 | 10 | |
| 15 | 15 | 10 | |
| 15 | 15 | 10 | |
| 15 | 15 | 10 | |
| 15 | 15 | 10 | |
| 70 | 70 | 50 | 190 |
- Squats: dumbbell 30lb each
- Deadlifts: dumbbell 45lb each straight leg
- Lunges: no weight