| Pullups | One Arm Pull | Curls |
|---|---|---|
| 5 | 10 | 6 |
| 5 | 8 | 6 |
| 3 | 6 | 4 |
| 3 | 6 | 4 |
| 3 | 6 | 4 |
| 3 | 6 | 4 |
| 3 | 6 | 4 |
| 25 | 48 | 32 |
Categories
Categories
09/22/2020
Categories
09/21/2020
Strength / Chest
| Pushups | Dumbell Bench | Chest Dips |
|---|---|---|
| 15 | 9 | 5 |
| 10 | 6 | 5 |
| 10 | 5 | 4 |
| 7 | 3 | 3 |
| 42 | 23 | 17 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
Aerobic
Insanity Warmup Workout. Video
Categories
09/18/2020
| Pullups |
|---|
| 6 |
| 5 |
| 5 |
| 5 |
| 4 |
| 4 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 3 |
| 59 |
- Pullups: Alternate Open / Closed sets
Categories
09/17/2020
HIIT
- Group 1
- Group 2
- Pushups (standard) 10 reps
- Mountain Climbers Video 10 reps
- Curls (20 lb dumbbells) 10 reps
- Group 3
Note: 3 rounds of each group
Categories
09/16/2020
Aerobic
Insanity Warmup Workout. Video
Categories
09/15/2020
| Pullups | Bench | V-Ups |
|---|---|---|
| 8 | 9 | 10 |
| 6 | 9 | 9 |
| 5 | 9 | 9 |
| 4 | 9 | 8 |
| 4 | 9 | 8 |
| 4 | 9 | 8 |
| 31 | 54 | 52 |
- Pullups: Alternate Open / Closed Grip Sets
- Bench: 45lb Dumbell each
- V-Ups
Categories
09/14/2020
Categories
09/11/2020
HIIT
High-Intensity Interval Training
- Group 1
- Group 2
- Pushups (standard) 10 reps
- Mountain Climbers Video 10 reps
- Curls (20 lb dumbbells) 10 reps
- Group 3
Note: 3 rounds of each group
Categories
09/09/2020
| Pullups | Bench | V-Ups |
|---|---|---|
| 7 | 9 | 8 |
| 6 | 9 | 8 |
| 5 | 9 | 8 |
| 5 | 9 | 8 |
| 4 | 9 | 8 |
| 4 | 9 | 8 |
| 31 | 54 | 48 |
- Pullups: Alternate Open / Closed Grip Sets
- Bench: 45lb Dumbell each
- V-Ups