Entries – Page 7 – Afternoon Pushup

06/10/2020

Post author By terry
Post date June 10, 2020
No Comments on 06/10/2020

Pullups	Pushups	Squats
5	10	15
5	10	15
5	10	15
5	10	15
5	10	15
25	50	75

Pull up alternate open/close grip
No Weights squats

06/08/2020

Post author By terry
Post date June 8, 2020
No Comments on 06/08/2020

Squats
25
25
25
25
25
25
25
25
25
225

No Weight Squats

06/03/2020

Post author By terry
Post date June 3, 2020
No Comments on 06/03/2020

Burpee
10
10
10
10
10
10
10
10
10
10
100

06/01/2020

Post author By terry
Post date June 1, 2020
No Comments on 06/01/2020

Pullup	1 arm pull
8	15
5	10
4	10
5	10
4	10
26	55	81

Pull alternate open /close between sets
1 arm pull for each arm 45lb

05/29/2020

Post author By terry
Post date May 29, 2020
No Comments on 05/29/2020

Pushups	Chair Dips	Incline Pushup
20	12	12	44
15	10	12	37
12	8	8	28
47	30	32	109

Chair dips like a decline press

05/28/2020

Post author By terry
Post date May 28, 2020
No Comments on 05/28/2020

Squats	Lunge	Deadlifts
15	10	20	45
15	10	20	45
15	10	20	45
45	30	60	135

Dumbell front squats 30lb
Lunges no weight
Dumbell deadlifts 45lb

05/27/2020

Post author By terry
Post date May 27, 2020
No Comments on 05/27/2020

Pullup	1 arm bent row
8	15
6	10
6	11
4	10
24	46

Pullups alternate sets between open and close grip
1 arm bent rows 45lb. each arm

05/25/2020

Post author By terry
Post date May 25, 2020
No Comments on 05/25/2020

Pullup	Pushup	Body Squat
5	10	15
5	10	15
5	10	15
5	10	15
5	10	15
5	10	15
5	10	15
5	10	15
5	10	15
5	10	15
50	10	150

Memorial Day
Half of Murphy challenge without the running
All body weight

05/21/2020

Post author By terry
Post date May 21, 2020
No Comments on 05/21/2020

wdr	Deadlift	Pushup	Squat	Total
5	15	15	15	50
5	15	15	15	50
5	15	15	15	50
5	15	15	15	50
5	15	15	15	50
25	75	75	75	250

Pullups – alternate grip between sets
Deadlifts – Dumbell 2x45lb
Pushups – Regular
Squats – Front Dumbell 2x30lb

05/19/2020

Post author By terry
Post date May 19, 2020
No Comments on 05/19/2020

Pullup	Deadlift	Pushup	Squat
5	15	15	15
5	15	15	15
5	15	15	15
5	15	15	15
20	60	60	60	200

Pullups – alternate grip between sets
Deadlifts – Dumbell 2x45lb
Pushups – Regular
Squats – Front Dumbell 2x30lb