| Pullup | Deadlift | Pushup | Squat | |
| 7 | 20 | 20 | 20 | |
| 7 | 20 | 20 | 20 | |
| 7 | 20 | 20 | 20 | |
| 21 | 60 | 60 | 60 | 201 |
- Pullups – alternate grip between sets
- Deadlifts – Dumbell 2x45lb
- Pushups – Regular
- Squats – Front Dumbell 2x30lb
Categories
Afternoon Pushup
Exercise in the afternoon to keep healthy, active and awake.