Tag: HIIT

Categories
HIIT Home Workout

11/05/2020

HIIT

Burpees
10
10
10
10
10
50
Categories
HIIT Home Workout Strength

11/4/2020

HIIT

  • Group 1
    • Bicycle Crunch Video 10 reps
    • Thrusters Video (20 lb dumbbells) 10 reps
    • Renegade Rows Video (20 lb dumbells) 6 reps
  • Group 2
    • Pushups (standard) 8 reps
    • Mountain Climbers Video 10 reps
    • Curls (20 lb dumbbells) 10 reps
  • Group 3 
    • Side Forearm planks Video (15 seconds each)
    • High-to-Low Planks Video (5 reps)

Note: 3 rounds of each group