HIIT
- Group 1
- Group 2
- Pushups (standard) 8 reps
- Mountain Climbers Video 10 reps
- Curls (20 lb dumbbells) 10 reps
- Group 3
Note: 3 rounds of each group
Categories
Tag: Strength
Categories
10/27/2020
Push / Strength
| Pushups | Dumbell Bench | Chest Dips | One Arm Press |
|---|---|---|---|
| 15 | 9 | 9 | 7 |
| 10 | 6 | 5 | 5 |
| 9 | 5 | 5 | 5 |
| 9 | 5 | 5 | 5 |
| 43 | 25 | 24 | 22 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
- Dumbell Press: Seated both Arms at same time
Categories