Strength / Legs
| Squats | Deadlifts | Lunges |
|---|---|---|
| 15 | 15 | 10 |
| 15 | 15 | 10 |
| 15 | 15 | 10 |
| 15 | 15 | 10 |
| 60 | 60 | 40 |
Categories
Tag: Strngth
Categories
10/20/2020
Chest / Strength
| Pushups | Dumbell Bench | Chair Dips | Dumbell Press |
|---|---|---|---|
| 15 | 9 | 8 | 8 |
| 9 | 6 | 5 | 5 |
| 9 | 6 | 6 | 6 |
| 3 | 6 | 3 | 3 |
| 36 | 27 | 22 | 22 |
- Pushups: Standard
- Dumbell Bench: 45lb each
- Chest Dips: decline Barstools
- Dumbell Press: Seated both Arms at same time